Self help anger management is the BEST way to control your temper!...

It seems that we are a world of angry people, and it seems as if we are getting angrier. This is a serious problem that is very closely related to stress and depression.

Before we move forward with this article, I must point something out to you...

It's impossible for someone to MAKE you angry, ultimately you make yourself angry, other people/things can only make it easier for you to become angry. As with everything else in life, you always have a choice...

So, now that I've cleared that up, let me show you some effective ways that will make it much easier for you to choose not to be angry. Are you ready?...

Then let's go...

Why self help anger management?

Throughout this article, I refer to this topic as self help anger management, however, the purpose of this article is not to teach you how to manage anger, instead to teach you to NOT get angry in the first place!...

Isn't it far better to avoid anger all together? Not only that, by following my techniques you will begin to understand yourself better. Also, it's important that you learn how to help yourself, because you've only got yourself to rely on to control your anger.

How we get angry

It's very important to understand how and why we get angry, this makes preventing it from happening in the future much easier...

So how do we get angry?...

Everybody has an anger trigger, or in other words, things that happen that sends us over the edge. Triggers are different for different people, and some people have way more triggers then others, it goes without saying that this type of person will probably be more angry throughout life then most.

So, what happens for anger to be triggered?...

Anger is triggered by what we perceive to be an injustice. It's important to note that these injustices are our own believes of what constitutes an injustice and not necessarily fact.

An injustice could be anything, for example, someone stepping on your foot, someone being rude to you, your partner having an affair, etc. Think back to a time when you were angry, what was the injustice that triggered it?...

Being able to identify the triggers is a vital self help anger management step. Have a little think about things that have triggered your anger in the past.

Discredit the injustice

Once you identify the injustice, your next step is to try and discredit it and/or 'pin it' on yourself, but within reason. I'll give you a simple example, suppose you leave money lying around someone that you don't trust, and they steal it. You are absolutely livid about it. Let me demonstrate how you could have avoided becoming angry...

So, let's find the injustice first. The injustice is obviously that the person stole money from you. But how do we discredit the injustice and/or pin it upon ourselves? Well, remember we didn't trust the person in the first place, so that makes you a little silly to leave money around them, so I guess it's your own fault, right?...

Now accept the responsibility for it and grow from the experience. It's as simple as that...

When you pin the blame on yourself, it's important NOT to become overly angry with yourself as that defeats the purpose, instead always grow from it. A valuable side effect of this is that you begin to embrace these situations that before would have infuriated you...

Many times you may not be able to pin the injustice onto yourself, in that case, do it anyway! A true leader will always accept responsibility, even it's not their fault - I recommend you do the same.

Please note, sometimes anger is justified and is a good thing. For example, to create change, you need to be really angry about whatever it is you want to change first, or else you might not see it through.

Strengthen your foundations

I mention this in the majority of the article on this website, it's just too important not to. So, here I go again...

Because our goal is to avoid anger all together (within reason of course!), it is incredibly important that you strengthen your values. Doing this helps you to see things differently and makes it much easier to see that "the situation is not that big a deal anyway!", this results in you having far less anger triggers, which means you won't be angry as much!

So, take the time now to take my FREE foundations personality test, this will really help you evaluate yourself in conjunction with my self help anger management techniques...

and then...

Check out my FREE product "Live your DREAM Life!"

Moving Forward...

It's down to YOU to control your anger, that's why good effective self help anger management techniques are so important. If by any chance you find yourself in a situation where you become angered after following my techniques, then ask yourself...

"Is it really that big a deal?"

And...

Think of the repercussions to you and to your health!

Related articles...

• Take my personality quiz and see if you have solid foundations...
• Make low self esteem a thing of the past with my self help techniques!